You need a space to share your truth.
Our online therapists provide a safe, solution-focused, and compassionate space.
Personalized Therapy for Individuals, Couples, & Families
At My Truth Therapy, we offer compassionate and non-judgemental support & guidance to those who are experiencing relationship conflicts, narcissistic abuse, anxiety, depression, and more. By providing a safe and comfortable space for your Mind & Body Wellness, our personalized therapy methods help you identify and share your truth in order to heal.
We believe that the decision to seek therapy is courageous, and we want you to know that you don’t need to be alone in distress. Together, we will explore the unlimited possibilities of self-growth and work to achieve your personal goals.
My Truth Therapy is for people who want to free themselves from obstacles, fears, and uncertainties, and begin a process of self-discovery to enhance quality of life.
Personalized Therapy for Individuals, Couples & Families
At My Truth Therapy, we offer compassionate and non-judgemental support & guidance to those who are experiencing relationship conflicts, narcissistic abuse, anxiety, depression, and more. By providing a safe and comfortable space for your Mind & Body Wellness, our personalized therapy methods help you identify and share your truth in order to heal.
We believe that the decision to seek therapy is courageous, and we want you to know that you don’t need to be alone in distress. Together, we will explore the unlimited possibilities of self-growth and work to achieve your personal goals.
My Truth Therapy is for people who want to free themselves from obstacles, fears, and uncertainties, and begin a process of self-discovery to enhance quality of life.
Online Therapy from the Comfort of Home
Sometimes getting to your therapy appointments can be a challenge on its own. That’s why we offer remote and virtual support to meet our clients where they are.
Our Virtual Therapy Practice Areas
Click the Links Below to Jump To Each Section
Relationship Therapy
You need a relationship therapist who truly understands the challenges faced by both you and your partner. At My Truth, we take a unique approach to relationship counseling by implementing individual therapy prior to bringing the parties together for a session. We’ve found that by doing this, couples are able to use the process of therapy to sort out challenging situations and shift into solution mode together.
Therapy for Depression
& Anxiety
Anxiety and depression disrupt our lives and goals and prevent us from participating in the things we love.
Whether you are struggling with social anxiety, low motivation, or any of the other ways that anxiety and depression can manifest in your life, depression or anxiety counseling with a focus on personal growth can help you get back to the life you desire.
Therapy for Divorce & Separation
The decision to seek support from a therapist either comes from a place of love for one another – even if divorce or separation is up for discussion; Or, it comes from a need for self-preservation and self-care. Our goal is to help couples who work with us to find the best resolution for the relationship. Our approach involves helping couples explore the underlying problems within the relationship and find a path towards clarity. This can either strengthen the relationship or amicably move towards a decision which supports each individual to lead a life of peace with reduced ongoing conflicts. We do this by co-constructing effective relationship skills in a safe and non-judgmental environment. Our top priority is to preserve your emotional well-being during this challenging time and to help you grow personally throughout the process.
Therapy for
Narcissistic Abuse
Navigating a narcissistic relationship or healing from a past narcissistic relationship doesn’t have to take place in solitude.
Seeking support in your journey is courageous, and our therapists specializing in narcissistic abuse are here to guide you in the process of managing the day to day challenges of being with someone who is narcissistic or recovering from narcissistic relationships.
No matter where you are in your journey of leaving a narcissistic relationship, we can help you find clarity in your next steps and heal from what you’ve endured. We can also help provide support on decisions that are impacted by narcissistic abuse. For example, child custody complications or other factors that make leaving a narcissistic partner more difficult.
Co-Parenting Therapy
The decision to coparent can be challenging to navigate. We offer co parenting therapy for accidental parents, therapy for people whose goal is to co parent effectively following a separation or a divorce, and therapy for co parents who are in platonic or less traditional relationships. Our sessions help to problem-solve and navigate the challenges of parenting while respecting the boundaries and worldviews of both parents and their children.
Our Virtual Therapy Practice Areas
Click the Links Below to Jump To Each Section
Relationship Therapy
You need a relationship therapist who truly understands the challenges faced by both you and your partner. At My Truth, we take a unique approach to relationship counseling by implementing individual therapy prior to bringing the parties together for a session. We’ve found that by doing this, couples are able to use the process of therapy to sort out challenging situations and shift into solution mode together.
Therapy for Depression
& Anxiety
Anxiety and depression disrupt our lives and goals and prevent us from participating in the things we love.
Whether you are struggling with social anxiety, low motivation, or any of the other ways that anxiety and depression can manifest in your life, depression or anxiety counseling with a focus on personal growth can help you get back to the life you desire.
Therapy for Divorce & Separation
The decision to seek support from a therapist either comes from a place of love for one another – even if divorce or separation is up for discussion; Or, it comes from a need for self-preservation and self-care. Our goal is to help couples who work with us to find the best resolution for the relationship. Our approach involves helping couples explore the underlying problems within the relationship and find a path towards clarity. This can either strengthen the relationship or amicably move towards a decision which supports each individual to lead a life of peace with reduced ongoing conflicts. We do this by co-constructing effective relationship skills in a safe and non-judgmental environment. Our top priority is to preserve your emotional well-being during this challenging time and to help you grow personally throughout the process.
Therapy for
Narcissistic Abuse
Navigating a narcissistic relationship or healing from a past narcissistic relationship doesn’t have to take place in solitude.
Seeking support in your journey is courageous, and our therapists specializing in narcissistic abuse are here to guide you in the process of managing the day to day challenges of being with someone who is narcissistic or recovering from narcissistic relationships.
No matter where you are in your journey of leaving a narcissistic relationship, we can help you find clarity in your next steps and heal from what you’ve endured. We can also help provide support on decisions that are impacted by narcissistic abuse. For example, child custody complications or other factors that make leaving a narcissistic partner more difficult.
Co-Parenting Therapy
The decision to coparent can be challenging to navigate. We offer co parenting therapy for accidental parents, therapy for people whose goal is to co parent effectively following a separation or a divorce, and therapy for co parents who are in platonic or less traditional relationships. Our sessions help to problem-solve and navigate the challenges of parenting while respecting the boundaries and worldviews of both parents and their children.
Reviews & Testimonials
Our Approach
At My Truth Therapy, our approach is one that centers empathetic listening and a focus on personal growth and development. From our first interaction together, we will spend a lot of time understanding who you are, how you react to your experiences, and what you hope to achieve through this process.
My Truth Therapy seeks to guide you toward your goals at your own pace. That means giving you the space you need to share your truth in an environment that allows you to fully open up.
Unlike the dozens of major telehealth corporations that have emerged in the past few years, we focus on individualized support and strong relationships with our clients. Offering a far more perosnalized feel, we merge the convenience and comfort of telehealth with the type of individualized support you would expect from your local therapy office.
